Wednesday, September 16, 2015

Vitamins we really need

What is vitamin? Which vitamins do we require?


Vitamins are natural mixes which are required in little amounts to manage life. We get vitamins from sustenance, on the grounds that the human body either does not create enough of them, or none by any stretch of the imagination.

A natural compound contains carbon. At the point when a living being (living thing) can't create enough of a natural substance intensify that it needs in little sums, and needs to get it from sustenance, it is known as a vitamin.

Here and there the compound is a vitamin for a human yet not for some different creatures. For instance, vitamin C (ascorbic corrosive) is a vitamin for people yet not for puppies, in light of the fact that canines can deliver (integrate) enough for their own particular needs, while people can't.

What are vitamins?

A vitamin is one of a gathering of natural substances, present in moment sums in regular foodstuffs, that are crucial to typical digestion system; inadequate sums in the eating regimen may bring about insufficiency maladies.

Put basically, a vitamin is both:
  • A natural compound (contains carbon).

  • A crucial supplement the body can't sufficiently deliver of all alone, so it needs to get it (small sums) from nourishment.

There are presently 13 perceived vitamins. 


Fat soluble and water soluble vitamins

There are fat-solvent and water-dissolvable vitamins.

Fat-solvent vitamins are put away in the fat tissues of our bodies, and in addition the liver. Fat-dissolvable vitamins are less demanding to store than water-solvent ones, and can stay in the body as stores for a considerable length of time, some of them for months.

Fat-solvent vitamins are consumed through the intestinal tract with the assistance of fats (lipids).

Water-solvent vitamins don't get put away in the body for long - they soon get removed through pee.

Water-solvent vitamins should be supplanted more regularly than fat-dissolvable ones.

Vitamins A, D, E and K are fat-solvent.

Vitamins B and C vitamins are water-solvent.  

Rundown of vitamins

Vitamin A

- Synthetic names (vitaminer) - retinol, retinal, and four carotenoids (counting beta carotene).

- Fat solvent

- Inadequacy may bring about night-visual impairment and keratomalacia (eye issue that outcomes in a dry cornea)

- Great sources include: liver, cod liver oil, carrot, broccoli, sweet potato, spread, kale, spinach, pumpkin, collard greens, a few cheeses, egg, apricot, melon, milk.

Vitamin B1

- Substance name (vitaminer) - thiamine

- Water dissolvable

- Lack may bring about beriberi, Wernicke-Korsakoffsyndrome

- Great sources include: yeast, pork, oat grains, sunflower seeds, cocoa rice, entire grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

Vitamin B2

- Compound name (vitaminer) - riboflavin

- Water solvent

- Insufficiency may bring about ariboflavinosis

- Great sources include: asparagus, bananas, persimmons, okra, chard, curds, milk, yogurt, meat, eggs, fish, and green beans.

Vitamin B3
- Synthetic names (vitaminer) - niacin, niacinamide - Water solvent

- Lack may bring about pellagra

- Great sources include: liver, heart, kidney, chicken, hamburger, (fish, salmon), milk, eggs, avocados, dates, tomatoes, verdant vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, entire grains, vegetables, mushrooms, and brewer's yeast.

Vitamin B5

- Compound name (vitaminer) - pantothenic corrosive

- Water solvent

- Insufficiency may bring about paresthesia

- Great sources include: meats, entire grains (processing may evacuate it), broccoli, avocados, regal jam, fish ovaries.

Vitamin B6

- Compound names (vitaminer) - pyridoxine, pyridoxamine, pyridoxal

- Water solvent

- Inadequacy may bring about paleness, fringe neuropathy

- Great sources include: meats, bananas, entire grains, vegetables, and nuts. At the point when milk is dried it loses about a large portion of its B6. Solidifying and canning can likewise diminish content.

Vitamin B7

- Concoction name (vitaminer) - biotin

- Water dissolvable

- Lack may bring about dermatitis, enteritis

- Great sources include: egg yolk, liver, a few vegetables.

Vitamin B9

- Synthetic names (vitaminer) - folic corrosive, folinic corrosive

- Water solvent

- Inadequacy may bring about pregnancy insufficiency connected to conception deformities

- Great sources include: verdant vegetables, vegetables, liver, pastry specialist's yeast, some invigorated grain items, sunflower seeds. A few natural products have moderate sums, as does brew.

Vitamin B12
- Compound names (vitaminer) - cyanocobalamin, hydroxycobalamin, methylcobalamin

- Water solvent

- Insufficiency may bring about megaloblastic iron deficiency

- Great sources include: fish, shellfish, meat, poultry, eggs, milk, and dairy items. Some strengthened grains and soy items, and in addition braced dietary yeast.

Veggie lovers are encouraged to take B12 supplements.4

Vitamin C

- Concoction names (vitaminer) - ascorbic corrosive

- Water dissolvable

- Lack may bring about megaloblastic iron deficiency

- Great sources include: products of the soil. The Kakadu plum and the camu organic product have the most astounding vitamin C substance of all nourishments. Liver additionally has vitamin C.

Vitamin D

- Concoction names (vitaminer) - ergocalciferol, cholecalciferol

- Fat dissolvable

- Lack may bring about rickets, osteomalacia

- Great sources: delivered in the skin after presentation to bright B light from the sun or simulated sources. Additionally found in greasy fish, eggs, meat liver, and mushrooms.

Vitamin E

- Synthetic names (vitaminer) - tocopherols, tocotrienols

- Fat solvent

- Inadequacy is exceptional. May bring about gentle hemolytic frailty in babies

- Great sources include: kiwi natural product, almonds, avocado, eggs, milk, nuts, verdant green vegetables, unheated vegetable oils, wheat germ, and wholegrains.

Vitamin K

- Concoction names (vitaminer) - phylloquinone, menaquinones

- Fat dissolvable

- Lack may bring about draining diathesis

- Great sources include: verdant green vegetables, avocado, kiwi organic product. Parsley contain a considerable measure of vitamin K.

The US National Library of Medicine3 says that the most ideal approach to get enough vitamins for good wellbeing is to take after an adjusted eating regimen with an extensive variety of nourishments. A few individuals may need to take an every day multivitamin.

The Wheel of Vitamins:

Utilize this simple to-reference chart to find out about the vitamin gatherings and basic sustenance's containing them.


No comments:

Post a Comment